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Venison Tenderloin

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  • Author: lucia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking & Searing
  • Cuisine: Game
  • Diet: Paleo

Description

A simple yet impactful venison tenderloin recipe that highlights rich flavors and tender texture, perfect for cozy family dinners and intimate gatherings.


Ingredients

  • 10 oz venison tenderloin (two tenderloins for best results)
  • 1 ¼ tsp sea salt
  • ½ tsp chili powder
  • ¼ tsp smoked paprika
  • ¼ tsp thyme
  • ¼ tsp ground black pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 3 tbsp butter
  • Fresh rosemary (1 sprig)


Instructions

  1. Bring the venison tenderloin to room temperature and pat it dry with a paper towel.
  2. Preheat your oven to 375°F (190°C).
  3. Mix sea salt, chili powder, smoked paprika, thyme, ground black pepper, garlic powder, and onion powder in a small bowl.
  4. Season the tenderloin thoroughly with the spice mixture, coating all sides evenly.
  5. Heat a cast iron skillet over medium-high heat and melt 1 tablespoon of butter.
  6. Sear the meat on all sides for about 1 minute each.
  7. Add another tablespoon of butter on top of the tenderloin and transfer the skillet to the preheated oven.
  8. Bake for 7-10 minutes, monitoring the internal temperature.
  9. Once done, transfer the tenderloin to a plate, top it with the remaining butter, and garnish with a rosemary sprig.
  10. Allow the tenderloin to rest for 10 minutes before slicing and serving.

Notes

Consider marinating the meat prior to cooking for added flavor. Slice against the grain for maximum tenderness.