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Venison Steak with Oregano

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  • Author: lucia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Game
  • Diet: Paleo

Description

A succulent venison steak marinated with oregano and garlic, expertly cooked for a flavorful, healthy meal.


Ingredients

  • 2 large venison steaks, about ¾ inch thick
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1½ teaspoons garlic powder
  • 2½ teaspoons dried oregano


Instructions

  1. Pat the steaks dry with paper towels and rub 1 tablespoon of olive oil over each steak.
  2. In a small bowl, mix sea salt, ground black pepper, garlic powder, and dried oregano.
  3. Coat the steaks on all sides with the seasoning mix, using all of it.
  4. Return the seasoned steaks to the fridge for 30 minutes before cooking.
  5. Remove steaks from fridge and let sit at room temperature for 30 minutes.
  6. In a cast iron pan, heat 1 tablespoon of olive oil over medium heat until hot.
  7. Place the steaks in the pan and cook for 4 minutes uncovered.
  8. Flip the steaks and cook for an additional 3-4 minutes.
  9. Remove the steaks from the pan and tent with aluminum foil. Allow them to rest for at least 5 minutes before serving.

Notes

For the best results, use a digital meat thermometer. Aim for an internal temperature of 130°F for medium-rare. Avoid overcooking to prevent dryness.