Name: Turkey And White Bean Pumpkin Chili
Prep time: 15 min
Cook time: PT-494595H15M29S
Total time: PT-494595H15M29S
Cuisine: Mexican
Ingredients: – olive oil spray (15 ml); – 2 lbs (900 g) lean ground beef; – 1/2 teaspoon (2.5 ml) vegetable oil; – 1 small onion, chopped; – 3 garlic cloves, minced; – 1 teaspoon (5 ml) chili powder, to taste; – 2 bay leaves; – 1 1/2 tbsp (22.5 ml) cumin; – 1 tsp (5 ml) oregano; – 2 cans (2 x 425 g) white northern or navy beans, rinsed and drained; – 15 oz (425 g) can pumpkin puree, or homemade; – 4.5 oz (128 g) chopped green chile; – 2 cups (480 ml) low sodium chicken broth, check labels for GF; – kosher salt and pepper to taste; – chopped cilantro, red onion, or chives for topping; – Greek yogurt or low-fat sour cream for topping, optional

Description

Discover a hearty and flavorful Turkey and White Bean Pumpkin Chili recipe that will warm you up this season. Learn how to make this delicious dish today!

Ingredients

– olive oil spray (15 ml)
– 2 lbs (900 g) lean ground beef
– 1/2 teaspoon (2.5 ml) vegetable oil
– 1 small onion, chopped
– 3 garlic cloves, minced
– 1 teaspoon (5 ml) chili powder, to taste
– 2 bay leaves
– 1 1/2 tbsp (22.5 ml) cumin
– 1 tsp (5 ml) oregano
– 2 cans (2 x 425 g) white northern or navy beans, rinsed and drained
– 15 oz (425 g) can pumpkin puree, or homemade
– 4.5 oz (128 g) chopped green chile
– 2 cups (480 ml) low sodium chicken broth, check labels for GF
– kosher salt and pepper to taste
– chopped cilantro, red onion, or chives for topping
– Greek yogurt or low-fat sour cream for topping, optional

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Instructions

Warm a large pan over high heat and lightly coat with olive oil spray.
Add the ground beef and cook, breaking it apart until it turns white, approximately 5 minutes, then move it to the slow cooker.
Pour vegetable oil into the pan, then add chopped onion and minced garlic, sauté for 3 to 4 minutes; incorporate cumin and sauté for an additional minute. Move this to the slow cooker.
Introduce the white beans, pumpkin puree, chopped green chiles, chicken broth, chili powder, oregano, and bay leaves. Cover and let it cook on high for 4 hours or on low for 8 hours.
Take out the bay leaves and adjust the seasoning to your liking before serving. Enjoy your meal!
Activate the sauté function and lightly spray with olive oil. Add the ground beef and cook, breaking it apart until it turns white, approximately 5 minutes, then set it aside.
Drizzle vegetable oil into the sauté pan, then add chopped onion and minced garlic, sauté for 3 to 4 minutes; incorporate cumin and sauté for an additional minute. Return the beef to the pan.
Stir in the white beans, pumpkin puree, chopped green chiles, chicken broth, chili powder, oregano, and bay leaves.
Seal and cook under high pressure for 25 minutes. Allow pressure to release naturally.
Take out the bay leaves and adjust the seasoning to your liking before serving. Enjoy your meal!

Notes

Consider using lean ground turkey or chicken instead of ground beef for a healthier option.
Add a squeeze of fresh lime juice before serving to enhance the flavors.
Experiment with toppings like avocado, shredded cheese, or hot sauce for variety.