Description
Discover how to make a delicious Thai Peanut Sweet Potato Buddha Bowl that’s packed with flavor and nutrients. Perfect for a healthy and satisfying meal!
Ingredients
- – 4 cups (946 ml) peeled and cubed sweet potato (about 2 medium potatoes)
- – 1 can (240 g) chickpeas, drained and rinsed
- – 2 tablespoons (30 ml) oil (I used avocado)
- – 1 tablespoon (15 ml) soy sauce or tamari
- – 1 tablespoon (15 ml) maple syrup
- – 1-2 tablespoons (15-30 ml) sriracha, depending on spice preference
- – 2 teaspoons (10 ml) minced garlic
- – 1/2 teaspoon (3 ml) red pepper flakes
- – 1 cup (237 ml) uncooked grain of choice (I suggest quinoa, rice, or millet)
- – 1 head broccoli, chopped
- – 1 1/2 cups (355 ml) shelled edamame
- – 1 avocado
- – 1/2 batch peanut sauce*click for recipe
- – 1/2 cup (120 ml) chopped peanuts
- – 1/2 cup (120 ml) chopped cilantro
Instructions
- Set your oven to 400°F and let it warm up.
- Combine the sweet potato cubes and chickpeas in a mixing bowl, ensuring they are evenly coated with the spices and seasonings.
- Spread them out on a baking tray covered with parchment paper and place in the oven for 30-35 minutes, or until the potatoes are tender enough to pierce with a fork.
- Prepare your chosen grain by following the instructions on its packaging. You can use vegetable broth instead of water for added flavor.
- While the potatoes and chickpeas are baking, steam the edamame and broccoli in a pot with about an inch of water for 5-7 minutes, or until the broccoli is slightly tender. Remove any remaining water.
- Once the baking is complete, start assembling your bowls. Begin with the grain at the bottom, then layer on the steamed vegetables, the sweet potato and chickpeas, slices of avocado, and finish with a generous drizzle of peanut sauce, a sprinkle of chopped cilantro, and crushed peanuts. For an extra kick, add some red pepper flakes!
Notes
- For a richer flavor, try using roasted chickpeas instead of canned ones.
- Experiment with alternative grains like farro or barley for a unique twist.
- Enhance the dish with a splash of lime juice for a citrusy kick.