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Sheet Pan Hot Honey Garlic Chicken and Zucchini

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  • Author: lucia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo

Description

A simple and flavorful sheet pan meal featuring crispy chicken thighs and tender zucchini, coated in a sweet and spicy hot honey garlic glaze.


Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 medium zucchinis, sliced into half-moons
  • 1/4 cup hot honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix the hot honey, minced garlic, soy sauce, olive oil, salt, black pepper, paprika, and optional crushed red pepper flakes in a bowl until smooth.
  3. Place the chicken thighs in a bowl or plastic bag and pour half of the marinade over them. Let marinate for at least 10 minutes.
  4. Slice the zucchinis and arrange them on a prepared baking sheet. Drizzle with the remaining marinade and toss to coat.
  5. Place the marinated chicken thighs skin-side up on the sheet pan with the zucchinis.
  6. Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and zucchinis are tender.
  7. Optionally, broil for an additional 2-3 minutes to achieve crispy chicken skin.
  8. Allow the chicken to rest for a few minutes and garnish with chopped parsley before serving.

Notes

Adjust the amount of hot honey for your spice tolerance. Use a meat thermometer for perfectly cooked chicken thighs.