Description
Quick and nutritious protein balls that serve as a perfect grab-and-go snack, packed with energy to fuel your day.
Ingredients
- 1 cup protein powder (any flavor)
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/2 cup oats (gluten-free if needed)
- 1/4 cup chia seeds or flaxseeds
- 1/2 cup chocolate chips or dried fruit (optional)
- Pinch of salt
Instructions
- In a large mixing bowl, combine all the ingredients until well mixed.
- If the mixture is too dry, add a little more nut butter or honey.
- If it’s too wet, add more oats.
- Once combined, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to a week.
Notes
Experiment with different nut butters and adjust sweetness to taste. For a chewier bite, use rolled oats instead of instant oats.