Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ofada Sauce, Fish, and Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: lucia
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 65 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Nigerian
  • Diet: Non-Vegetarian

Description

A flavorful Nigerian dish featuring Ofada sauce paired with tender croaker fish and fluffy Ofada rice, perfect for family gatherings.


Ingredients

  • 2 small green bell peppers
  • 2 small red bell peppers
  • 1 Scotch bonnet pepper (or to taste)
  • 1 small onion
  • ½ cup palm oil (or oil of choice)
  • 1 chicken seasoning cube
  • 1 teaspoon salt
  • 1 medium-sized croaker fish
  • Additional salt for fish
  • Lemon slices
  • 2 cups Ofada rice
  • 1 teaspoon salt
  • 5 cups water


Instructions

  1. Start by roughly blending the green and red bell peppers, Scotch bonnet, and onion in a food processor until chunky.
  2. Heat palm oil in a large skillet on medium heat for about 10 minutes. Once the oil cools, add the pepper mixture, salt, and seasoning cube. Stir and fry for 8-10 minutes. Adjust seasonings as needed.
  3. Scoop out half the sauce for the fish and cook the remaining sauce for another 5 minutes.
  4. Rinse the Ofada rice until the water runs clear. Boil until soft and set aside.
  5. Clean the fish, rinsing it with lemon slices and salt; pat dry. Make shallow cuts on both sides and season with salt, then rub the fried pepper sauce all over the fish.
  6. Wrap the fish in foil and bake at 425°F (220°C) for 30 minutes. Unwrap and bake for another 5-8 minutes.
  7. Serve hot with Ofada rice and fried plantains on the side.

Notes

Always taste the sauce while cooking to adjust spice levels and seasoning. For a vegetarian option, replace the fish with grilled vegetables or tofu.