Description
Discover how to prepare Mediterranean Cod with this easy recipe. Learn to create a flavorful dish with simple ingredients, perfect for a healthy, delicious meal.
Ingredients
- 1 1/2 pounds (680 g) cod fillet
- 1 small red onion OR large shallot, sliced
- 3 cloves garlic crushed
- 1 pound (454 g) cherry tomatoes halved
- 1/4 cup (60 ml) sliced black olives
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon (5 ml) Italian seasoning
- Salt & pepper to taste
- 1/4 cup (60 ml) water
- 4 tablespoon (60 ml) s butter chopped
Instructions
- Preparation: Set your oven to 400°F and allow it to preheat. Lightly coat a rectangular baking dish with a bit of oil, ensuring there’s enough room for the cod and tomatoes, and then place the fish inside.
- Add vegetables: Evenly distribute the sliced onion, crushed garlic, halved cherry tomatoes, and black olives around the cod in the dish.
- Season: Drizzle olive oil over all the ingredients in the dish. Sprinkle Italian seasoning over the top and add salt and pepper according to your taste.
- Finish and bake: Add water to the dish. Dot the top with pieces of butter, ensuring they’re spread out. Bake the dish for 15-20 minutes, or until both the fish and tomatoes are thoroughly cooked.
Notes
- Cut the cod fillet into even pieces for uniform cooking alongside the vegetablesnFinely mince the garlic after crushing to ensure its flavor permeates the dishnMix Italian seasoning with olive oil before drizzling for even herb distribution