Description
Discover a delicious Low Carb Spaghetti Squash Bolognese recipe that’s hearty and satisfying. Learn how to make this healthy alternative to traditional pasta dishes today!
Ingredients
- 1 medium spaghetti squash (about 1.8 kg)
- 2 tablespoons olive oil (30 ml)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef (450 g)
- 1 medium carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 can (14.5 ounces) crushed tomatoes (410 g)
- 2 tablespoons tomato paste (30 g)
- 1 teaspoon dried oregano (1 g)
- 1 teaspoon dried basil (1 g)
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (optional for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle 1 tablespoon of olive oil over the squash halves and place them cut-side down on a baking sheet.
- Bake the squash for 40-45 minutes until tender.
- While the squash is baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another 1 minute.
- Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
- Stir in the chopped carrot and celery, cooking for about 5 minutes until softened.
- Add the crushed tomatoes, tomato paste, dried oregano, and dried basil to the skillet.
- Season with salt and black pepper to taste.
- Simmer the mixture for 15-20 minutes, stirring occasionally.
- Remove the spaghetti squash from the oven and let it cool slightly.
- Use a fork to scrape the inside of the squash, creating spaghetti-like strands.
- Serve the Bolognese sauce over the spaghetti squash strands.
- Garnish with fresh parsley if desired.
Notes
- Substitute ground turkey or chicken for the ground beef in the Bolognese sauce for a healthier option.
- Enhance the dish by adding diced mushrooms or bell peppers for extra flavor and nutrients.
- For a spicier kick, sprinkle red pepper flakes or hot sauce into the Bolognese sauce.