Description
A delicious and satisfying keto version of meatloaf, featuring ground beef, almond flour, and a glossy, sugar-free glaze.
Ingredients
- 2 lbs ground beef (80/20 recommended)
- 1/2 cup almond flour
- 1/4 cup heavy cream
- 1 large egg
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup Worcestershire sauce (low sugar/carb version)
- 1 tablespoon Dijon mustard
- 1/2 cup sugar-free ketchup
- 2 tablespoons apple cider vinegar
- 1 tablespoon erythritol or preferred keto sweetener
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or prepare a baking sheet for free-form baking.
- In a large bowl, combine the ground beef, almond flour, heavy cream, egg, chopped onion, minced garlic, salt, and pepper.
- Add the Worcestershire sauce and Dijon mustard to the mixture.
- Use your hands to gently mix all ingredients until just combined.
- Shape the mixture into a loaf shape and place it in the prepared pan or on the baking sheet.
- In a small bowl, whisk together the sugar-free ketchup, apple cider vinegar, and keto sweetener for the glaze.
- Spread half of the glaze evenly over the top of the meatloaf.
- Bake for 40 minutes.
- Remove the meatloaf from the oven and spread the remaining glaze over the top.
- Return to the oven and bake for another 15 to 20 minutes, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Notes
For added flavor, consider incorporating fresh herbs like parsley or thyme. Using parchment paper in the loaf pan can simplify cleanup and help retain moisture.