Name: Healthy Zucchini Beef Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 pound lean ground beef; 2 medium zucchinis, sliced; 1 bell pepper, sliced; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Cooked rice (optional, for serving)

Description

A quick and nutritious stir-fry featuring lean ground beef, fresh zucchini, and bell peppers, perfect for busy weekdays.

Ingredients

1 pound lean ground beef
2 medium zucchinis, sliced
1 bell pepper, sliced
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Cooked rice (optional, for serving)

Cook Mode Prevent your screen from going dark

Instructions

In a large skillet, heat olive oil over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Add the ground beef and cook until browned, breaking it apart with a spatula.
Add the sliced zucchini and bell pepper, cooking until they are tender.
Stir in the soy sauce and season with salt and pepper to taste.
Cook for an additional 2-3 minutes until well combined.
Serve hot over rice or on its own.

Notes

For added nutrition, consider incorporating other vegetables like snap peas or broccoli. You may also add a squeeze of lime juice for a refreshing twist.