Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Ground Beef Taco Skillet

Healthy Ground Beef Taco Skillet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Eliana
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican

Description

Learn how to make a delicious and nutritious Healthy Ground Beef Taco Skillet that is perfect for a quick and easy weeknight dinner. Click for the recipe!


Ingredients

  • 1 pound (454 g) ground beef (450 grams)
  • 1 tablespoon (15 ml) olive oil (15 milliliters)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can black beans, drained and rinsed (15 ounces (425 g) / 425 grams)
  • 1 can diced tomatoes (14.5 ounces (411 g) / 411 grams)
  • 1 cup (240 ml) corn kernels, fresh or frozen (160 grams)
  • 1 tablespoon (15 ml) chili powder (8 grams)
  • 1 teaspoon (5 ml) ground cumin (2 grams)
  • 1 teaspoon (5 ml) paprika (2 grams)
  • Salt to taste
  • Black pepper to taste
  • 1 cup (240 ml) shredded cheddar cheese (113 grams)
  • 1 avocado, sliced
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)


Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté until translucent, about 3-4 minutes.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
  5. Drain any excess fat from the skillet, if necessary.
  6. Add the diced bell pepper and cook for an additional 3-4 minutes until softened.
  7. Stir in the black beans, diced tomatoes, and corn kernels.
  8. Add the chili powder, ground cumin, paprika, salt, and black pepper.
  9. Mix everything well and let it simmer for 5-7 minutes to blend flavors.
  10. Sprinkle the shredded cheddar cheese over the mixture.
  11. Cover the skillet with a lid and let the cheese melt for 2-3 minutes.
  12. Remove from heat and top with sliced avocado and chopped cilantro.
  13. Serve with lime wedges on the side.

Notes

  • For an extra kick, consider adding a pinch of cayenne pepper or diced jalapeños to the dish.
  • To make this dish vegetarian, swap out the ground beef for plant-based meat or extra beans.
  • Enhance the dish with toppings like sour cream, diced tomatoes, or sliced jalapeños for more flavor. Serve with warm tortillas or over rice for a complete meal.