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Healthy BLT Wraps with Secret Sauce

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  • Author: lucia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Wrapping
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free

Description

Healthy BLT wraps offer a delightful twist on the classic combination of bacon, lettuce, and tomato, perfect for any meal.


Ingredients

  • Whole wheat tortillas
  • Lettuce
  • Tomatoes
  • Bacon (cooked, crumbled or sliced)
  • Avocado
  • Mayonnaise
  • Mustard
  • Salt
  • Pepper


Instructions

  1. Lay the whole wheat tortilla flat on your workspace.
  2. Spread a generous layer of mayonnaise with a hint of mustard across the tortilla.
  3. Layer in the fresh lettuce leaves, followed by juicy tomato slices, crumbled bacon, and avocado slices.
  4. Season with a pinch of salt and pepper.
  5. Roll the tortilla tightly from one end to the other.
  6. Slice the wrap in half to create two manageable pieces.
  7. Serve immediately or wrap them in foil for later enjoyment.

Notes

Use freshly cooked bacon for optimal flavor. Customize with different proteins or vegetables as desired.