Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1 ½ cups fresh pineapple chunks (or canned, drained); 2 tbsp olive oil; 2 cloves garlic, minced; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; ¼ tsp chili flakes (optional)

Description

A vibrant and wholesome Hawaiian chicken sheet pan recipe featuring juicy chicken, fresh vegetables, and sweet pineapple, perfect for family dinners.

Ingredients

1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks (or canned, drained)
2 tbsp olive oil
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp chili flakes (optional)

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Instructions

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
Spread the chicken pieces, chopped bell peppers, onion wedges, and pineapple chunks evenly on the sheet pan.
In a small bowl, combine olive oil, minced garlic, salt, black pepper, paprika, and optional chili flakes. Drizzle this mixture over the chicken and vegetables.
Use your hands to toss everything together, ensuring that all ingredients are evenly coated.
Roast in the preheated oven for 20–25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).

Notes

For enhanced flavor, consider marinating the chicken in olive oil and garlic prior to cooking.