Description
Discover how to create a delicious Grilled Fish and Veggie Plate that’s bursting with flavor and perfect for a healthy meal option on our cooking website.
Ingredients
- 1 pound (454 g) white fish fillets (such as tilapia or cod) (450 grams)
- 2 tablespoon s olive oil (30 ml)
- 1 teaspoon lemon juice (5 ml)
- 1 clove garlic, minced
- 1 teaspoon (5 ml) salt (5 grams)
- 1/2 teaspoon (3 ml) black pepper (1 gram)
- 1 teaspoon (5 ml) paprika (2 grams)
- 1 teaspoon (5 ml) dried oregano (2 grams)
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 tablespoon (15 ml) fresh parsley, chopped (4 grams)
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and dried oregano.
- Brush the fish fillets with the olive oil mixture on both sides.
- In a large bowl, combine zucchini, red bell pepper, yellow bell pepper, and red onion.
- Add remaining olive oil mixture to the vegetables and toss to coat evenly.
- Place the fish fillets on the preheated grill.
- Grill the fish for 3-4 minutes on each side until cooked through and flaky.
- Remove fish from the grill and set aside on a plate.
- Place the vegetables on the grill in a single layer.
- Grill the vegetables for 5-7 minutes, turning occasionally, until tender and slightly charred.
- Remove vegetables from the grill and arrange them on a serving platter.
- Place the grilled fish on the platter with the vegetables.
- Sprinkle chopped parsley over the fish and vegetables.
- Serve immediately while warm.
Notes
- Marinate fish fillets in olive oil mixture for 30 minutes before grilling for added flavor.
- Enhance vegetable seasoning with extra paprika or garlic powder to your liking.
- Slice vegetables evenly to ensure even cooking on the grill; garnish with a squeeze of fresh lemon juice before serving.