Description
Indulge in our delicious Greek Yogurt Berry Keto Parfait recipe! Discover how to make this low-carb, high-protein treat perfect for a healthy dessert or breakfast option.
Ingredients
- 1/3 cup (80 ml) chia seeds
- 1/4 teaspoon (1 ml) ground cinnamon
- 2/3 cup (160 ml) unsweetened almond milk
- 1/2 cup (120 ml) canned coconut milk
- 1 tablespoon (15 ml) powdered erythritol
- 3/4 cup (180 ml) frozen berries
- 3/4 cup (180 ml) full-fat plain greek yogurt
- 1/4 cup (60 ml) heavy cream
- Coconut & Seed Crumble:
- 1/4 cup (60 ml) unsweetened toasted coconut flakes
- 3 tablespoon (45 ml) pumpkin seeds
- 2 tablespoon (30 ml) pecans
Instructions
- Begin by gathering and organizing all the necessary components. Allow the berries to thaw completely.
- Mix together all elements required for the coconut and seed crumble until thoroughly combined.
- Once the berries have thawed, use a fork to mash them into a smooth paste-like consistency.
- In another bowl, blend everything needed for the chia layer thoroughly and let it rest for a minimum of 30 minutes.
- In a jar, arrange the layers starting with the chia mixture, followed by the berry mash, and finally the coconut/seed crumble. Serve and delight in the flavors!