Name: Garlic Parmesan Stuffed Spaghetti Squash W Chicken and Spinach
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Italian
Ingredients: 1 medium spaghetti squash; 2 tablespoons olive oil (30 ml); Salt, to taste; Black pepper, to taste; 2 cloves garlic, minced; 1 cup cooked beef, shredded (140 g); 2 cups fresh spinach leaves (60 g); 1/2 cup grated vegetarian cheese (50 g); 1/2 cup vegan mozzarella cheese, shredded (50 g); 1 teaspoon Italian seasoning (5 g); 1/4 teaspoon chili flakes, optional (1 g)

Description

Discover a delicious recipe for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. Learn how to create this flavorful dish perfect for a wholesome dinner.

Ingredients

1 medium spaghetti squash
2 tablespoons olive oil (30 ml)
Salt, to taste
Black pepper, to taste
2 cloves garlic, minced
1 cup cooked beef, shredded (140 g)
2 cups fresh spinach leaves (60 g)
1/2 cup grated vegetarian cheese (50 g)
1/2 cup vegan mozzarella cheese, shredded (50 g)
1 teaspoon Italian seasoning (5 g)
1/4 teaspoon chili flakes, optional (1 g)

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Instructions

Preheat the oven to 400°F (200°C).
Slice the spaghetti squash in half lengthwise and remove the seeds.
Drizzle 1 tablespoon of olive oil over the cut sides of the squash.
Season the squash with salt and black pepper.
Place the squash halves cut side down on a baking sheet.
Roast in the oven for 35-40 minutes until the flesh is tender.
While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Stir in the shredded chicken and cook until warmed through.
Add the fresh spinach to the skillet and cook until wilted.
Remove the skillet from heat and stir in the Parmesan cheese.
Once the squash is cooked, let it cool slightly, then use a fork to scrape the flesh into strands.
Season the spaghetti squash strands with salt, black pepper, Italian seasoning, and red pepper flakes (if using).
Divide the chicken and spinach mixture evenly between the squash halves.
Sprinkle the mozzarella cheese over the stuffed squash halves.
Return the squash to the oven and bake for an additional 10 minutes until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes before serving.

Notes

Consider using lean ground turkey or chicken for a healthier option.
Add extra vegetables like bell peppers or mushrooms for more flavor and nutrition.
Experiment with different cheeses like feta or cheddar for variety.