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Easy Protein Bars

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  • Author: lucia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings
  • Category: Snack
  • Method: Refrigeration
  • Cuisine: American
  • Diet: Vegetarian

Description

Nutritious homemade protein bars made with wholesome ingredients for a quick energy boost.


Ingredients

  • 2 cups rolled oats
  • 1 cup nut butter (peanut, almond, etc.)
  • 1/2 cup honey or maple syrup
  • 1 scoop protein powder (vegan if desired)
  • 1/4 cup chocolate chips (optional)
  • 1/2 cup chopped nuts or seeds (optional)


Instructions

  1. Combine rolled oats, nut butter, honey or maple syrup, and protein powder in a large bowl. Mix until well combined.
  2. Fold in chocolate chips and nuts or seeds if desired.
  3. Transfer mixture into a lined baking dish and press down evenly.
  4. Refrigerate for at least 30 minutes to firm up.
  5. Cut into bars and enjoy.

Notes

To avoid crumbly bars, ensure enough nut butter and sweetener are used. Experiment with various nut butters and sweeteners for different flavors.