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Crispy Baked Keto Zucchini Crispy Fries

Crispy Baked Keto Zucchini Crispy Fries

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  • Author: Eliana
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Description

Learn how to make delicious Crispy Baked Keto Zucchini Fries that are low carb and guilt-free. Perfect for a healthy snack or side dish!


Ingredients

  • 1 large zucchini
  • 1 cup almond flour (120 g)
  • 1/2 cup grated non-dairy cheese (50 g)
  • 1 teaspoon garlic powder (5 g)
  • 1 teaspoon onion powder (5 g)
  • 1 teaspoon paprika (5 g)
  • Salt, to taste
  • Black pepper, to taste
  • 2 large eggs
  • 2 tablespoons vegetable oil (30 ml)


Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash the zucchini and cut it into fry-like strips.
  3. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  4. In another bowl, beat the eggs until well mixed.
  5. Dip each zucchini strip into the beaten eggs, ensuring it is fully coated.
  6. Roll the egg-coated zucchini strip in the almond flour mixture, pressing gently to adhere.
  7. Place the coated zucchini strips on the prepared baking sheet in a single layer.
  8. Drizzle the olive oil over the zucchini fries for added crispiness.
  9. Bake in the preheated oven for 20-25 minutes, turning halfway, until golden brown and crispy.
  10. Remove from oven and let cool slightly before serving.

Notes

  • Evenly coat each zucchini strip with the almond flour mixture for extra crispiness.
  • Sprinkle additional grated non-dairy cheese on top before baking for enhanced flavor.
  • Adjust seasonings like garlic powder and paprika to your personal taste preferences.