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Creamy Greek Yogurt Chicken Spinach Artichoke Bake

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  • Author: lucia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Healthy, High Protein

Description

A hearty and nutritious bake featuring tender chicken, artichokes, spinach, and a creamy layer of Greek yogurt and cheese, perfect for family dinners.


Ingredients

  • 1 teaspoon olive oil
  • 2 pounds chicken tenders (or chicken breasts, cut into 1-inch thick strips)
  • 1½ teaspoon kosher salt (divided)
  • ¾ teaspoon ground black pepper
  • 10 ounces frozen chopped spinach (defrosted and squeezed dry)
  • 14 ounces canned artichoke hearts (drained, patted dry, and roughly chopped)
  • 3 cloves garlic (minced or 1½ tsp garlic powder)
  • ½ teaspoon onion powder
  • 4 ounces cream cheese (softened)
  • ¾ cup plain Greek yogurt (preferably whole milk or 2%)
  • ½ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese


Instructions

  1. Preheat your oven to 375 degrees.
  2. Grease a 9-by-13-inch casserole dish with olive oil.
  3. In a mixing bowl, combine spinach, artichoke hearts, garlic, onion powder, and 1 teaspoon of salt and pepper. Mix well.
  4. Add the cream cheese, Greek yogurt, and Parmesan cheese to the spinach mixture. Stir until thoroughly combined.
  5. Arrange the chicken in the prepared casserole dish. Season with the remaining salt and pepper.
  6. Spoon the creamy mixture evenly over the chicken.
  7. Sprinkle shredded mozzarella cheese on top.
  8. Bake for 20 to 25 minutes, until the chicken reaches 165 degrees and the cheese is bubbling and golden brown.
  9. Let the dish cool for 5 minutes before serving.

Notes

For a richer flavor, experiment with mixing different cheeses. Let the dish rest after cooking to help set the creamy topping for neat portions.