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Cran Apple Cabbage Slaw With Sunflower Seeds

Cran Apple Cabbage Slaw With Sunflower Seeds

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  • Author: Lucia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: International

Description

Discover a refreshing Cran Apple Cabbage Slaw recipe with a crunchy twist of sunflower seeds. Learn how to make this delicious and healthy dish today!


Ingredients

  • 1 small head of green cabbage (about 1 pound (454 g)) (450 grams)
  • 2 cups (480 ml) shredded red cabbage (140 grams)
  • 1 large apple, cored and thinly sliced
  • 1/2 cup (120 ml) dried cranberries (70 grams)
  • 1/4 cup (60 ml) sunflower seeds (35 grams)
  • 1/4 cup (60 ml) vegetable oil (60 milliliters)
  • 2 tablespoons (30 ml) apple cider vinegar (30 milliliters)
  • 1 tablespoon (15 ml) agave syrup (15 milliliters)
  • Salt to taste
  • Pepper to taste


Instructions

  1. Remove the outer leaves of the green cabbage and discard them.
  2. Cut the green cabbage in half and remove the core.
  3. Thinly slice or shred the green cabbage into fine strips.
  4. Place the shredded green cabbage in a large mixing bowl.
  5. Add the shredded red cabbage to the bowl.
  6. Core the apple and thinly slice it into bite-sized pieces.
  7. Add the apple slices to the mixing bowl with the cabbage.
  8. Add the dried cranberries to the bowl.
  9. Sprinkle the sunflower seeds over the mixture.
  10. In a small bowl, combine mayonnaise, apple cider vinegar, and honey.
  11. Stir the dressing ingredients until well combined.
  12. Pour the dressing over the cabbage mixture in the large bowl.
  13. Toss the salad ingredients until everything is well coated with the dressing.
  14. Season with salt and pepper to taste.
  15. Serve immediately or refrigerate for an hour to allow flavors to meld.

Notes

  • Try adding chopped walnuts or pecans for a nutty flavor.
  • Use olive oil instead of vegetable oil for a richer taste.
  • Add a pinch of cinnamon to the dressing for a warm, spicy kick.