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Coconut Dill Poached Cod

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  • Author: lucia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Poaching
  • Cuisine: Seafood
  • Diet: Gluten-Free

Description

A quick and flavorful dish featuring cod fillets poached in a creamy coconut milk and fresh dill sauce.


Ingredients

  • 4 cod fillets
  • 1 can of coconut milk
  • 1/4 cup of fresh dill, chopped
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • Lemon wedges, for serving


Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté for about 1 minute, until fragrant.
  3. Pour in the coconut milk and bring the mixture to a simmer.
  4. Stir in the chopped fresh dill, lemon juice, salt, and black pepper.
  5. Gently place the cod fillets into the skillet, spooning some of the coconut milk mixture over them.
  6. Cover the skillet and cook for about 8-10 minutes, or until the cod is cooked through and flakes easily with a fork.
  7. Serve warm with lemon wedges.

Notes

For a burst of color, consider adding halved cherry tomatoes or snap peas while cooking. Store leftovers in an airtight container in the refrigerator for up to two days.