Name: Cinnamon Date Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ½ cup rolled oats; 3 medjool dates (pitted); 1½ cups non-dairy milk (like almond, cashew, or oat); ½ tsp pure vanilla extract; 2 tsp ground cinnamon; 1 cup ice (optional)

Description

A creamy and nourishing cinnamon date smoothie made with rolled oats, medjool dates, and non-dairy milk, perfect for starting your day or as a midday snack.

Ingredients

½ cup rolled oats
3 medjool dates (pitted)
1½ cups non-dairy milk (like almond, cashew, or oat)
½ tsp pure vanilla extract
2 tsp ground cinnamon
1 cup ice (optional)

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Instructions

Begin by blending the rolled oats until they’re powdery. If soaking, blend the soaked oats with the non-dairy milk first.
Next, add the pitted dates, non-dairy milk, vanilla extract, and ground cinnamon to the blender. Blend again until everything is well combined and smooth.
Pour the mixture into a glass. If you prefer it chilled, add ice before serving.

Notes

For added nutrition, incorporate a scoop of plant-based protein powder or nut butter. Customize with different non-dairy milks and toppings like granola or sliced bananas.