Description
Learn how to make a delicious Butternut Squash Spinach and Feta Frittata with this easy recipe. Perfect for a hearty and healthy meal any time of the day!
Ingredients
- 8 large eggs
- 1/4 cup milk (60 ml)
- 2 tablespoons olive oil (30 ml)
- 1 small butternut squash, peeled and diced (about 2 cups or 280 g)
- 1 cup fresh spinach, chopped (30 g)
- 1/2 cup crumbled feta cheese (75 g)
- 1/2 teaspoon salt (2.5 g)
- 1/4 teaspoon black pepper (0.6 g)
- 1 teaspoon dried oregano (1 g)
- 1 clove garlic, minced
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, pepper, and oregano.
- Heat 1 tablespoon of olive oil in an ovenproof skillet over medium heat.
- Add the diced butternut squash to the skillet.
- Cook the squash for 10-12 minutes, stirring occasionally, until tender.
- Add the minced garlic to the skillet and cook for 1 minute, until fragrant.
- Add the chopped spinach to the skillet and cook for 2-3 minutes, until wilted.
- Remove the skillet from heat and allow the mixture to cool slightly.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle the crumbled feta cheese evenly over the top.
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, until the eggs are set and the top is golden.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve warm, cut into wedges.
Notes
- Try adding a splash of cream or yogurt to the egg mixture for a creamier texture.
- Swap butternut squash with sweet potatoes or another favorite vegetable.
- Experiment with goat cheese or cheddar for a unique flavor, or mix in cooked crumbled sausage for extra protein.