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Burger Bowls

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  • Author: lucia
  • Prep Time: 10 minutes
  • Cook Time: 38 minutes
  • Total Time: 48 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American
  • Diet: Beef

Description

Hearty burger bowls with a base of brown rice, seasoned ground beef, fresh vegetables, and cheese for a comforting and nourishing meal.


Ingredients

  • 1 lb lean ground beef
  • 2 cups cooked brown rice
  • 1 cup cherry tomatoes, halved
  • 2 cups shredded lettuce
  • 1/2 cup sliced pickles
  • 1 cup shredded cheddar cheese
  • 1/4 cup ketchup
  • 2 tbsp mustard


Instructions

  1. Prepare the brown rice according to package instructions (approximately 30 minutes).
  2. In a skillet over medium heat, cook the lean ground beef seasoned with salt and pepper until browned (about 8 minutes). Be sure to drain any excess fat.
  3. While the beef cooks, chop the cherry tomatoes, shred the lettuce, and slice the pickles.
  4. Assemble your bowl by layering the cooked brown rice, ground beef, lettuce, tomatoes, pickles, and cheese.
  5. In a small bowl, mix together the ketchup and mustard; drizzle over the assembled ingredients.
  6. Serve immediately or enjoy straight from the bowl.

Notes

Experiment with different toppings like avocado or corn for a unique twist. Consider using different cheeses for varied flavors.