Description
Discover how to make delicious Beef and Butternut Squash Power Bowls that are packed with flavor and nutrients. Perfect for a healthy and satisfying meal.
Ingredients
- 1 pound Lean Ground Beef (450 g)
- 1 teaspoon Olive Oil (5 ml)
- 1 teaspoon Dried Oregano (1 g)
- 1/2 teaspoon Garlic Powder (1 g)
- 1/2 teaspoon Onion Powder (1 g)
- 1/2 teaspoon Black Pepper (1 g)
- 1 Tablespoon Worcestershire Sauce (15 ml)
- 1 Tablespoon Balsamic Vinegar (15 ml)
- 1/2 cup Water (120 ml)
- 20 oz Butternut Squash, diced (567 g)
- 10 oz Shaved Brussels Sprouts (or quartered brussels sprouts) (283 g)
- 2 Tablespoons Olive Oil (30 ml)
- 1 teaspoon Salt (5 g)
- 1 teaspoon Black Pepper (5 g)
- 1/2 teaspoon Ground Coriander (1 g)
- 1/4 teaspoon Ground Allspice (0.5 g)
- Feta Cheese
- Forbidden Rice
- Pickled Beets
- Pickled Onions
- Honey
- Chile Flakes
Instructions
- Set your oven to 400ºF and prepare a baking tray with parchment paper.
- Combine the diced butternut squash and shaved Brussels sprouts with olive oil, salt, black pepper, ground coriander, and ground allspice. Spread them on the prepared tray and roast for half an hour or until the squash is tender and the vegetables are slightly browned.
- As the vegetables cook, warm a skillet over medium-high heat with a small amount of olive oil.
- When the oil is hot, place the lean ground beef in the skillet and allow it to sear on one side for 3-4 minutes until it begins to brown. Break apart the beef to continue cooking it through.
- Once the beef is no longer pink, incorporate the dried oregano, garlic powder, onion powder, Worcestershire sauce, balsamic vinegar, and water into the skillet.
- Allow the mixture to cook for 3-4 minutes until the beef is evenly coated with the sauce. Adjust seasoning with salt and pepper as needed.
- Pair the cooked beef and roasted vegetables with any selection from the additional accompaniments mentioned earlier.
Notes
- Consider using ground turkey or chicken for a healthier twist on this recipe.
- Experiment with apple cider vinegar for a unique and flavorful touch.
- Top with crumbled feta cheese for a creamy and tangy finish.