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BBQ Chicken Sheet Pan Meal

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  • Author: lucia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Description

A simple and flavorful BBQ chicken sheet pan meal that combines chicken breasts with mixed vegetables for a quick, nourishing dinner.


Ingredients

  • 4 chicken breasts
  • 1 cup barbecue sauce
  • 2 cups mixed vegetables (such as broccoli, bell peppers, or carrots)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts on a sheet pan and coat them with barbecue sauce.
  3. Toss the mixed vegetables in a bowl with olive oil, salt, and pepper, then arrange them around the chicken on the sheet pan.
  4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  5. Serve warm to enjoy your flavorful one-pan dinner!

Notes

For optimal results, space ingredients adequately on the sheet pan, and consider marinating chicken in barbecue sauce for enhanced flavors.