Description
Learn how to make delicious Baked Chicken Parmesan Spaghetti Squash Boats with this easy recipe. Perfect for a healthy and satisfying meal!
Ingredients
- 1 medium spaghetti squash (about 900-1360 g)
- 2 tablespoons olive oil (30 ml)
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon Italian seasoning (2 g)
- 2 boneless, skinless chicken breasts (about 450 g)
- 1 cup tomato sauce (240 ml)
- 1 cup shredded mozzarella cheese (113 g)
- 1/4 cup grated Parmesan cheese (28 g)
- 2 tablespoons chopped fresh basil, for garnish (30 ml)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle 1 tablespoon of olive oil over the cut sides of the squash.
- Season the squash with salt, black pepper, and Italian seasoning.
- Place the squash halves cut-side down on a baking sheet.
- Bake in the preheated oven for 35-40 minutes until tender.
- While the squash is baking, season chicken breasts with salt and black pepper.
- Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.
- Cook the chicken breasts for 6-7 minutes per side until cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes.
- Shred the cooked chicken using two forks.
- Once the squash is cooked, remove it from the oven and let it cool slightly.
- Use a fork to scrape the squash flesh into spaghetti-like strands.
- Place the squash strands back into the squash shells.
- Divide the shredded chicken evenly among the squash halves.
- Pour 1/2 cup marinara sauce over each chicken-topped squash half.
- Sprinkle 1/2 cup shredded mozzarella cheese over each half.
- Top each half with 2 tablespoons grated Parmesan cheese.
- Place the squash boats back in the oven and bake for 10-12 minutes.
- Remove from the oven when the cheese is melted and bubbly.
- Garnish with chopped fresh basil before serving.
Notes
- Use low-sodium tomato sauce for a healthier dish with less salt.
- Add diced bell peppers or mushrooms for extra flavor and nutrients.
- Experiment with provolone or cheddar cheese for a unique twist.