Description
Delicious and healthy air fryer spring rolls filled with ground chicken and vibrant vegetables.
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 4 oz mushrooms, chopped small
- 1 lb ground chicken (93% lean recommended)
- 1 ½ cups shredded green cabbage (or 3 cups coleslaw mix)
- 1 ½ cups shredded carrots
- 2 green onions, thinly sliced
- 1 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tsp cornstarch
- Salt and pepper to taste
- Pinch of cornstarch mixed with water (for sealing)
- Avocado oil spray (or more olive oil for air frying)
Instructions
- Make the Filling: Heat olive oil in a skillet over medium-high heat. Sauté minced garlic until fragrant. Add ground chicken and cook until browned. Stir in mushrooms, cabbage, carrots, soy sauce, vinegar, cornstarch, salt, and pepper. Cook until veggies are tender and the mixture is well combined.
- Cool the Filling: Transfer the cooked filling to a bowl and allow it to cool completely.
- Assemble Spring Rolls: Lay a spring roll wrapper on a clean surface. Place a couple of tablespoons of filling near the center of the wrapper. Fold in the sides and roll tightly. Use a cornstarch slurry to seal the edge.
- Air Fry Them: Preheat air fryer to 375°F. Place the spring rolls in the basket in a single layer. Lightly spray with avocado oil. Cook for 12-15 minutes until golden brown.
Notes
Serve with dipping sauces like sweet chili or hoisin for added flavor.