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25minute Low Calorie Thai Curry Ground Beef

25minute Low Calorie Thai Curry Ground Beef

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  • Author: Violet
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Thai

Description

Discover how to make a delicious 25-minute low calorie Thai curry ground beef with this easy recipe. Perfect for a quick and healthy meal!


Ingredients

  • 1 pound (454 g) ground beef (450 grams)
  • 1 tablespoon (15 ml) vegetable oil (15 milliliters)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml) ginger, grated (15 grams)
  • 1 tablespoon (15 ml) green curry paste (15 grams)
  • 1 can coconut milk (400 milliliters)
  • 1 tablespoon (15 ml) soy sauce (15 milliliters)
  • 1 teaspoon (5 ml) sugar (5 grams)
  • 1 red bell pepper, sliced
  • 1 cup (240 ml) broccoli florets (150 grams)
  • 1 carrot, sliced
  • Salt to taste
  • Pepper to taste
  • Juice of 1 lime
  • Fresh cilantro, chopped (optional for garnish)


Instructions

  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté until it becomes soft and translucent.
  3. Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
  4. Add the ground beef to the skillet, breaking it apart with a spoon.
  5. Cook the beef until browned and cooked through, about 5 minutes.
  6. Stir in the green curry paste and mix well with the beef.
  7. Pour in the coconut milk, stirring to combine with the curry paste.
  8. Add the fish sauce, soy sauce, and sugar, mixing thoroughly.
  9. Add the sliced red bell pepper, broccoli florets, and sliced carrot to the skillet.
  10. Stir the vegetables into the curry, ensuring they are evenly coated.
  11. Bring the curry to a gentle simmer and cook for 5-7 minutes until the vegetables are tender.
  12. Season with salt and pepper to taste.
  13. Remove from heat and stir in the juice of 1 lime.
  14. Serve the curry hot, garnished with fresh cilantro if desired.

Notes

  • For a spicier flavor, increase the amount of green curry paste or add a pinch of red pepper flakes.
  • Opt for full-fat coconut milk for a creamier texture in the curry.
  • Customize the vegetables by adding mushrooms, snap peas, or bamboo shoots for variety.