Description
Discover 11 delicious keto chicken recipes that are easy to make and perfect for your low-carb lifestyle. From creamy casseroles to flavorful stir-fries, elevate your cooking game today!
Ingredients
- Beef, 2 pounds (907 g) (900 grams)
- Olive oil, 2 tablespoons (30 ml) (30 milliliters)
- Garlic cloves, 4, minced
- Salt, 1 teaspoon (5 ml) (5 grams)
- Black pepper, 1/2 teaspoon (3 ml) (2.5 grams)
- Paprika, 1 teaspoon (5 ml) (2.5 grams)
- Onion powder, 1 teaspoon (5 ml) (2.5 grams)
- Dried oregano, 1 teaspoon (5 ml) (2.5 grams)
- Fresh parsley, 2 tablespoons (30 ml), chopped (8 grams)
- Lemon juice, 2 tablespoons (30 ml) (30 milliliters)
- Coconut cream, 1 cup (240 ml) (240 milliliters)
- Vegan cheese, grated, 1/2 cup (120 ml) (50 grams)
- Vegetable oil, 2 tablespoons (30 ml) (28 grams)
- Vegetable broth, 1 cup (240 ml) (240 milliliters)
- Spinach, fresh, 2 cups (480 ml) (60 grams)
- Mushrooms, sliced, 1 cup (240 ml) (75 grams)
- Bell peppers, sliced, 1 cup (240 ml) (150 grams)
- Broccoli florets, 1 cup (240 ml) (90 grams)
- Zucchini, sliced, 1 cup (240 ml) (120 grams)
- Cauliflower rice, 2 cups (480 ml) (300 grams)
- Avocado, 1, sliced
- Coconut milk, 1 cup (240 ml) (240 milliliters)
Instructions
- Preheat oven to 375°F (190°C).
- Slice chicken breast into thin fillets.
- Mix olive oil, garlic, salt, black pepper, paprika, onion powder, and oregano in a bowl.
- Coat chicken fillets with the marinade mixture.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Sear chicken fillets for 3-4 minutes on each side until golden brown.
- Transfer seared chicken to a baking dish.
- In the same skillet, melt butter over medium heat.
- Add sliced mushrooms and bell peppers, sauté for 5 minutes.
- Add spinach and cook until wilted, about 2 minutes.
- Stir in chicken broth and lemon juice, bring to a simmer.
- Pour the mixture over the chicken in the baking dish.
- Bake in the oven for 20 minutes.
- In a saucepan, heat heavy cream over medium heat.
- Stir in Parmesan cheese until melted and smooth.
- Pour cream sauce over baked chicken.
- Garnish with chopped fresh parsley.
- For cauliflower rice, heat remaining olive oil in a pan.
- Add cauliflower rice, sauté for 5 minutes.
- Stir in coconut milk and cook until absorbed.
- Steam broccoli and zucchini until tender, about 5 minutes.
- Serve chicken with cauliflower rice, steamed vegetables, and avocado slices.
Notes
- For a richer sauce, substitute full-fat coconut cream for coconut milk.
- Enhance the dish with additional colorful and nutritious vegetables like carrots or peas.
- Season each layer of the dish well to elevate the overall flavor profile; consider adding a hint of red pepper flakes for added heat.